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" Vinyasa is a well-liked model of yoga that includes a flowing sequence of poses which can be synchronised with the breath. Taking the time to feel breath & motion in your physique can act as a precursor to finding different opportunities throughout your day to move, as nicely. While most yoga courses use the breath as a metronome for class tempo, Pure Barre classes are musically-driven; each class is choreographed to the beat of the music.